Who we are

At Goalmate Services, we believe that no one has to tackle their goals alone. Life can feel overwhelming—whether it’s keeping up with daily tasks, managing a to-do list, or simply finding the motivation to get started. That’s where we come in.

Goalmate Services provides friendly, in-person motivational support and body doubling to help you stay on track and accomplish your goals. Think of us as your personal Salt Lake City cheerleader and accountability partner—someone who’s there to encourage you, keep you focused, and celebrate your wins along the way.

What is Body Doubling?

Body doubling is a proven productivity technique where the physical presence of someone else helps you stay focused and motivated. At Goalmate Services, we don’t just sit by your side—we actively encourage and support you as you work through tasks, big or small.

Whether you’re:

  • Cleaning a room that feels too overwhelming,

  • Making phone calls you’ve been putting off, or

  • Working on projects that require your focus,

having a Goalmate by your side can make all the difference. We’re there to help you start, stay focused, and finish, offering both accountability and encouragement.

Why Choose Goalmate Services?

Sometimes all it takes is a little encouragement and a friendly presence to make a big difference. We’re passionate about helping others achieve their goals, no matter how big or small.

Our Services are for Everyone:

  • Managing ADHD or executive functioning challenges? We provide structure, body doubling support, and practical tools to keep you moving forward.

  • Struggling with “adulting”? We’re here to help you manage life’s responsibilities, one task at a time.

  • Need accountability and motivation? We’ll keep you focused, organized, and celebrate each win along the way.

Invest in Yourself—HSA/FSA Eligible

We’re proud to offer services that may qualify for HSA/FSA reimbursement. Wellness and productivity go hand-in-hand, and our support can make a meaningful difference in your life.

  • Confirm eligibility with your HSA/FSA provider.

  • Request detailed invoices to assist with submission.

With Goalmate Services, you can invest in your well-being while tackling the tasks that matter most to you—at your pace, your way.

Our Inspiration

The inspiration for Goalmate Services comes from my own journey—navigating life with ADHD and struggling with the overwhelming demands of “adulting.” I know what it’s like to feel stuck, needing just a little extra encouragement to move forward.

That’s why I created Goalmate Services: to provide the supportive, motivating presence I once needed. Whether it’s tackling a messy room, making those daunting phone calls, or just finding the courage to start, we’re here to help you stay focused, feel accomplished, and thrive.

With Goalmate Services, you’re never alone. We’re here to support your success every step of the way.

Explore Services. Achieve More.