Meriha Bowden
Founder & Goal Support Specialist
About Me
Hi, I’m Meriha Bowden, Founder and Goal Support Specialist at Goalmate Services. My journey—both personal and professional—has shaped a deep understanding of the unique challenges individuals face when navigating life’s demands, especially those with neurodivergence or similar hurdles.
Growing up undiagnosed with ADHD in the 80s and 90s, I experienced the disconnect of excelling academically while struggling with organization and daily tasks. Despite acing tests and a love for mathematics, I often grappled with what others considered “basic” routines. This early experience taught me empathy and fueled my passion for helping others overcome similar challenges.
Over the years, I’ve cultivated a diverse set of skills through roles that demanded patience, adaptability, and problem-solving:
As a nanny, home health aide, and day facility manager, I supported clients with developmental disabilities, tailoring techniques to help them thrive.
As a construction plumber and foreman, I mentored apprentices, broke barriers in a male-dominated field, and learned how to earn respect while fostering teamwork.
As a Learning Trainer and Operations Lead at Amazon, I drove teams to excel, developed personalized coaching programs, and improved morale and productivity by over 28%.
What truly sets me apart is my ability to identify strengths and challenges, create actionable strategies, and empower individuals to achieve their goals. I’ve seen firsthand—both as a parent to three neurodivergent children and as a leader—that success isn’t about doing things the “typical” way. It’s about finding what works best for each person.
I founded Goalmate Services to fill a crucial gap for individuals who need real, in-person motivational support. As a professional body double, I partner with clients to tackle tasks, maintain focus, and foster accountability. My approach is not just rooted in my personal experience but also in professional training:
Certifications in CPR and First Aid for added safety.
Expertise in developmental aid and understanding diverse learning styles.
Proven results in fostering trust and collaboration to achieve measurable goals.
Whether working with individuals diagnosed with ADHD, those recovering from life challenges, or anyone needing a supportive presence, I create an environment of understanding and empowerment. My services are particularly well-suited for recommendations by medical professionals, as I bring not only lived experience but also a professional, structured approach to supporting individuals on their path to success.
At Goalmate Services, I’m here to be more than just a helping hand—I’m a trusted partner in turning aspirations into achievements. Let’s take the next step together.